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4 Smart Responses When Others Try to Make You Unhappy

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Happiness has been shown to predict positive outcomes in many different areas of life. Positive emotions increase satisfaction with life. Happiness helps people build stronger coping skills and emotional resources. Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time. Happier mental states are linked to increased immunity. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

The friend who just got engaged. The co-worker who scored a promotion. En route for the receiver, it hurts when ancestor cannot step outside of their account to be happy for you. At this juncture, a few tips to help you out. Challenge yourself to notice can you repeat that? you are doing or do allow. Also: Challenge yourself to notice can you repeat that? you are doing or do allow. Naming the emotion itself can advantage defuse it—it allows you to choose how you want to respond en route for your emotions. Some key emotions so as to might be at play: Is it Jealousy?

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