Research has shown that playing mentally stimulating games, such as problem-solving and memory games, can help seniors stave off dementia and promote brain health. In these studies, seniors who played games were shown to have better memories. They even had more mass in the sections of the brain where memories are stored. In short, finding effective cognitive games for seniors may be one of the best ways to slow down or lower their risk of developing dementia. However, while reading did keep the brain active, card games and other activities provide chances for older adults to socialize. This can have a profound impact on their mental healthwhich is why these brain games are generally preferable to reading.
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